Me v. Me

A Three Dog Night Me v. Me workout in the rainy gloom of First Watch.  Here is how it went down:

• COP
  • SSH
  • IW
  • DQ
  • Helicopters
  • Arm circles
  • DMH
  • Merkins
  • APD
• 5 covered stops with 20/40/60 reps of an exercise
  • 100 HRM
  • 200 squats
  • 300 LBC
• 3 exercise, repeat 5x
  • Wall sit with rotation of 15 air presses, milkers, Lalanes, Muhamed Ali’s and jazzercise100 total leg lifts50 total Mike Tysons
  Jack Webb with Chuck Norris merkins and air presses
• Go to car and go home

Rain and summer tour claimed the First Watch PAX.  YHC signed up for the Q in hopes that it would encourage a brother to leave the fart sack.  No so much.  No mumble-chatter today.

God is good all of the time!

Attila