YHC has a little nasty hill he likes, but I save it for special occasions (i.e. Nightmare Before Christmas) and today was a good day to revisit…not too hot, not too cold. Futon pointed out that the clouds were parted with a little bit of sunshine coming through above the hill, it was destiny today.
Quick mosey through the bunker, up the stairs (watch out for mud) and we did a series of butt kickers > high knees > karaoke rotating at each mailbox. Quick stretch sess and we hit firecracker alley 1>2>3>4>5>4>3>2>1 at mailboxes. oh hey looks, there’s a hill.
11’s (Chase the Hare Version)
Swoop was randomly selected to be the hare. Rules are simple – once the Hare completes his 11’s, everyone is done. If any PAX member beats him, Swoop pays a penalty. If Swoop beats everyone, the PAX pays a penalty. Lt Dans at the top of the hill, planks at the bottom (21 seconds first round, 22 sec, 23 sec…). Swoop ran valiantly only losing to Wildcat, so the PAX paid the penalty – two burpees each.
Warby wondered where the trail went so we did an Indian run to show him. PAX members were dropping like flies so we turned it into a slow mosey back to the start of firecracker alley. Did butt kickers > high knees > karaoke back to the playground.
Four Corners on The Dukes block. It’s a big block. Someone tried to make a last minute rule that if you cant see the next corner then you can’t do four corners. YHC vetoed, lets go. 10 J’Lo’s, 20 V sit ups, 30 donkey clappers, 40 mountain climbers. BTTF for a ring of fire. PAX clocked 2.6 miles today, not too shabby!
Numbers, names, announcements, prayers. Prayers for Futons family and those impacted by the storms in TX.