Decided against seeking shelter and instead chose to embrace the suck, which was due to plenty of rain from tropical depression Chantel. Take a field trip and Mosey to orthopedic parking lot in Green Gate. COP: Arm circles, cherry pickers, DQs, SSHs, Mt. Climbers, WWIIs and Merkins.
The thang: Since we were already completely soaked at this point, why not roll around the entire parking lot. We lined up at the base of the lot and Hopped to the next parking space and then did 3 merkins on each white line. To get back, lunge and do 5 FMs. Then Bear Crawl and 2 Jump Squats. Lastly, crab walk 1/2 way back, w/ 2 LBCs.
Mosey and Grab some curb. Toe taps in cadence. Then 10 Merkins in cadence. 3Xs.
Time for fun on Strange’s Hill:
Run up it. 10 AHs. Mosey down. Back up for V-ups. Mosey down. Back up for Reverse crunches.
Next, I took a page out of Tater’s book and we did 1 Burpee at each parking space along Stranges parking lot running parallel to Broad. Tater said he took that page from Atilla’s book. Blue Moon suggested we get rid of the book. Chicharon suffered in silence.
Stop for an Amanda (Lindsay’s go to 40, Amanda’s go to 20) at the elbow of the parking lot.
15 SSHs and 5 WWIIs. Then 10 & 10. And lastly 5 and 15.
Triple Check. With an awkward 5 today, 2 people became P1, the timers, who ran about 1/2 way along the front of stranges parking lot and back. 2 more people became P2 and did squats (JS if ya got ’em). P3 was just one person and he did Heels to Heaven.
Mosey BTTVF aaaaaaand TIME! Recover.
Numbers. Names. Announcements: See Whitesnake about a trip to The Bridge on 7/19. See Tater about a workout, fun in the sun and boating at Lake Anna on 7/26. Prayers for our brothers digging deep to battle vices this Dry July. Prayers for more Patience and Understanding as we trudge forth becoming the men God intended us to be. Go do something for someone else today. SYITG!