It was 7:10 and Fireman Ed said “Honey” and my M says “Yeah”. I am supposed to Q today and my workout is at 7. And she says “You better move fast.” And so I did. Instead of the standard one hour Q, I had two opening acts, Mr. Rogers and Tater. And at 7:30 I moved in as the headliner. It is amazing how easy it is to Q for a half hour. But the PAX did not beat me up too bad so for that I give them credit. There were 10 in total with a visitor from Arlington (welcome 2 percent).
COP: Mr. Rogers with an assortment of epic warm up exercises. Hand the baton to Tater.
Tater: On brand, he headed to the Strikers field. Did a beast with various awesome exercises.
Ready to hand the baton to Roger Roger, Fireman Ed steps in the way and says “Hey sorry about that dudes. I am late. I bet Roger Roger had something better in mind but he is a nice guy so he said “OK”.
Chin up bars: 10 chin ups, 20 dips, 8 chin ups, 25 dips, 6 chin ups, 30 dips. Mosey to benches.
Elevens with step ups and carolina dry docks. Mosey to home base
Triple check with donkey kicks, squats and run around the parking lot.. or at least most of it.
Finished with bear crawls, lunges, bunny hops, ab exercises and stretching.
Prayers for Nick, Freeman grad who is dealing with severe headaches, Fudd’s sister Mary, Handshake’s niece Charlotte and those recovering or dealing with cancer. New AO coming to the far west End led by Roger Roger starting in November. Come visit and help it get launched. In spite of my mistake in showing up late, hopefully I will learn a lesson and be a better person for it. Thanks for letting me and Tater and Mr. Rogers lead.
Fireman Ed