Four beatdown enthusiasts converged at the Crossing having just heard Broadway was no longer able to Q, so YHC offered up a Warmerama and then hot potato. Of one accord, the PAX achieved beatdown glory in the following manner:
The THANG:
DTH – EXTENDED WARMERAMA:
- Mosey loop
- Bernie loop
- Circle up, Welcome, Disclaimer
- Warm-up Reps IC including jump squats, don quixotes, ukranian soldiers, and imperial squat walkers
- LIFO FIGO arrives and the PAX embraces a “no man left behind” redo
- Mosey loop
- Bernie loop
- Circle up, Welcome, Disclaimer
- Warm-up Reps IC the opus, DQ’s, smurf jacks, tempo merkins, ranger merkins, dancing bears, crab cakes, WWII’s, cross-X crunches, heels to heaven, oblique LBC’s each side, and high flutters
- Stretch
CHAPLAIN’s QUAD CHECK:
- Mosey down to the wall
- PAX-1 jumping wall slappers
- PAX-2 Wallabama Prom Dates
- PAX-3 donkey kicks
- PAX-4 timer runs distance and back
BIRD MAN 4-CORNERS:
- Mosey to back lot
- x20 Merkins
- x25 Carolina Dry Docks
- x30 WWII’s
- x35 Squats
FIGO FINALE:
- Indian run BTTF
- Circle up for variable core reps
- Down lot via butt kickers
- Return via High knees
- Other reps and stretch to finish
COT:
- Counterama # 4
- Namerama
- Announcerama (see Below)
- BOM Prayer – lifted up Chaplain’s son Jake with a bad concussion
NMS: This was a high rep, high energy, fantastic fat burner of a beatdown. Well done on the hot potato gents. Twas savored with relish. We’ll catch Broadway for another Q soon. Yours AYE! ~DTH
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