2 bearded toms strutted their way on in to the heart of the New Kent community school, downtown, everything in one place district for a little bit of the Beaver Fever! Here’s what the school faculty witnessed.
Stretch at the flags!
Make a PortaDash! Across the front of the jr high.
Lamp Posts! Odd light posts get 5 quality Merkins. Even light posts get either 5 Copperhead Squats or Cobra Strikes(Jump Squat Copperheads). Mosey between over a mile of posts.
Bleacher Creatures! 5 Dips at each end of 3 bleachers, MOT is n incline and/or decline bleacher crawl. Next Set – 5 Bulgarian Split Squats at each end of 3 bleachers – MoT is Bear Crawl.
Enter the Cage (tennis courts) 4 Corners – 10 Mike Tyson’s. 20 Core Clappers. 30 Mountain Climbers. 40 Freddie Mercury’s. Reverso!
Mosey BTTF for CoT!
Announcements – we’re planning on doing a Saturday 2.0 workout with this nice weather. Stay Tuned!