20 strong at the Forge. Perfect weather for a playlist with lots of lyrics.
Mosey around the way and down to the low lot for a warmarama. SSHs, DQs, Freddie Mercurys, LBCs, mirkins, etc etc.
Mosey to the lowest lot for a 4 corners. 10 burpees, wait, 15 since Last Call didn’t hear the first time, 30 squats, 45 mountain climbers, 60 of something else.
Triple check at the base of the stairs: timer hops up then runs around while partners do step ups and Lieutenant Dans. We were going to do squats or lunges, why not both?
Base of Mt Chaplin for a quarter pounder on the big section. 25 decline mirkins, 50 LBCs, 75 calf raises, 100 flutter kicks.
Mosey around to the amphitheater for some box jumps with ascending squats, then ascending descending dips.
The Cure was on the radio so we naturally did a tunnel of love with the PAX doing mirkins while everyone bear crawled through.
Mosey back to the flag for some sunrise appreciation and COT.
Great fellowship, lots of laughs, good way to ring in the morning. Welcome Metroid!