No one had the Q at 11 pm on Wednesday, so 19 KB warriors were stuck with YHC. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the band field, stopping to do 20 lawnmower pulls each arm
- 4 corners with 10, 15, 20, & 25 reps
- Lung walks and high pulls
- Around the world walks and curls
- Rifle carry and tricep presses
- 3x check
- KB step-ups
- Sit ‘n press
- Run
- COT with YHC taking us out
Solid work from the PAX. Lots of mumble-chatter about White Deer never really doing anything, Fudd showing up 5 minutes later per the usual, Offshore moving, etc. Welcome to Pork Chop, an invite of Apple Sauce. Continued prayers for Charlotte and others dealing with serious health problems.
God is good all of the time!
Attila