999 and some 1st Times

Written by

ATTILA

in

Seven lucky PAX members snorted pollen and mopped up the asphalt as the week comes to an end.  Here is how it went down:

  • COP
    • IJR
    • IW
    • Ukrainian soldiers
    • Helicopters
    • Arm circles
    • DMH
    • Suzanne Somers
    • HRM
    • LBC
    • Penguins
    • APD
  • Mosey toward the bridge and bear crawl across the bridge and mosey down the hill to the basketball courts
  • 3x check
    • Hill run
    • Dips
    • H2H
  • Mosey back up the hill and across the street to the parking lot
  • Lindsay with merkins and WWII sit-ups – 100 total reps of each
  • Quick wall rotation
    • Wall sits with 15 2x air presses
    • 20 PLT
    • 10 Mike Tysons
  • Mosey back to the flag
  • Mary
    • FK
    • Cross legged, cross crunches, each side
    • LBC
  • Stretch
  • COT with YHC taking us out

Great work from the PAX.  Happy 999th time Gomer told us he had relations with his wife this week during COP.  TMI.  1K posts for Gomer at Dogpile manana.  Good to have Foretran and Byproduct.  Do not be strangers. 

God is good all of the time!

Attila

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