17 studs of Westhoe came to get ready for pool and beach season. Although there were a few regulars missing, a couple newbies and semi-regulars took their spot.
COP: Helicopter, invisible jump rope, DQs (I always do these), HRMs, MCs and Freddies. Mosey to benches.
Elevens with 2 count steps and shoulder presses. It seemed like a lot of freakin step ups (Gypsy was vocal about that; Gypsy is never shy). Mosey to different part of bus loop.
Catch me if you can: Partner 1 carries both KBs around the bus loop. Partner 2 does 3 burpees and then runs to Partner 1 and voila the switch happens. Upchuck however did his best to minimize burpees by running with both KBs (unbelievably faster than he runs without weights). I did not know that Upchuck hated burpees so much.
Catch me if you can 2: Partner 1 curls with one bell, Partner 2 3 burpees and catch up to Partner 1. Mosey to curb in bus loop.
20s with 3 sets each of bench press, coupon flutters and overhead pulls (which I called tricep pulldowns). Run bus loop
20s with 3 sets each of coupon squats, high pulls and calf raises.
Mosey back with rifle carry; numberama. Only announcement is that Upchuck is looking for a replacement for site Q of the Bridge. It does not mean you need to Q it; just need to make sure someone Qs each month and a couple other things. Reach out to Upchuck if you are considering.
Thanks for letting me lead.
Fireman Ed (Prediction: Jets take Arvell Reese with the second pick in the 2026 NFL draft).