Five make that six supermen descended on 45MoM to see if Gomer was going to change the anniversary Q athon workout. According to the early rising teachers, who learned some new movements, this is what went down, more or less.
Welcome, disclaimer, 9 Gurpee start. Mosey to COP.
COP all IC – Mountain Climbers 50x + 1, DQ x10, Ukrainian Soldier x10, Imperial Walker x10, Albatross Arms: 20x Arm Circles forward, 20x reverse, 10x overhead clap, 10x Seal clap. Turn and bounce x10. Mercanrama: ‘Mer’can x20, Wide arm x10, Diamond x5, Ranger x5, Fingers in x5, Fingers out x5,Sumo Squat x20, Split Squats Each side x10, Sit Squats at the picnic tables. Nice of you to join us Bodos. WW2x20, LBCfest: 20 reg, 10 RLS, 10 LLS, 10 BLS. 10 45deg legs, 10 90deg legs, Hello Dolly x10, Hola Rosalita x10, Freddy Mercury x10, Mercury Freddy x10, Bohemian Rhapsody x5 APD x10, TTPT Stretch, Superman reaches x10. 32 min complete.
Triple check, Hand release Mercans, Wall Sit. Mosey across blacktop area.
YHC took us out. Prayers for the PAX.
NMS – Dominating mumblechatter today about some sh!t app 😉 and the likelihood of being able to move on from current W2s once it breaks out. IYHCHO, that would have been great if the exercises were happening too – 2F is after 1F. No matter, it gave us an opportunity to “discuss” you v you and the goal to provide a safe space to push yourself – if you wish. We love our brothers.
The best part of today Bodos catching up on Mercanrama with the PAX telling him how he missed out. Thanks for the energy gents!
Get some!