Six stalwarts of the WestHoe gathered on a 70 and sunny morning to see if GP knows any other Q routines. According to the grown man on the treadmill on a beautiful morning this is how it went down more or less
Welcome, Disclaimer. 9 Gurpee start Mosey to COP, doing some bear crawls and crawl bears along the way.
COP, all IC and x10 unless indicated. Mountain Climber x26, DQ, Imp Walkers, Ukrainian Soldiers, Arm circles x20, reverso x20, Turn n Bounce. Mercan. Chaos Mercan x4. Flutter kicks.
Triple check across bridge and burpee. Mix of ab and shoulder exercises.
Triple check across deck and burpee. Mix of leg and shoulder exercises. Monkey Humpers for the cameras.
Too close for comfort gazebo. Sit squats, Dips x20, Split squats each side, Dips x20. Sumo squats, Climax Dips.
Mosey to hill. Love hill bear crawl, lunges, broad jump burpees.
Mary to wrap it up.
YHC took us out. Prayers for the PAX.
NMS – It all makes sense is the theme of the day. Lively discussion about expansion and summer time workouts in pool lots – a vision for a log time awaiting execution. 6p workouts at pool lots using signs and next door to motivate the motivators – if we get the right mix of new regs, we migrate to another neighborhood and encourage mornings. Roger Roger will get us started.
Get some!