2 visitors and 5 regulars showed up for WDOG this morning and here is how it want down. 1 visitor twinkle toes from Omaha ran the park the other Stewy from DC joined the rest of us for some track work. Exercises at each obstacle – 10 merkins 10 squats 2 laps = 220 merkins 220 squats and 2 miles.
Great work everyone – it was nice to have some visitors and some other pax join us this morning – let’s keep that up – enjoyed it fella’s, beautiful morning and great way to start the day. It took the whole pax to keep us straight on which exercise we were on but we did it!!