1 big wood & water loving rodent emerged from the fart sack for an OTB Ruck & Run. First 45 mins was a 20 lb ruck followed by a benchmark run to prepare for next months Chesty Puller 11k in West Point. Hopefully we can get a few FNG’s on the F3 hook while there. Let me know if you want to join on Sat June 20th.
Announcements-
I’ll be starting a ruck and audiobook listen where we can. Commando says he’s in. If you want to join let me know, we’ll be starting soon on the book Dialed In: Reaching Your Full Capacity As.A Man of God.
I’ll be Q’ing Mammoth Huevos tomorrow for Cinco De Mayo, come out for a good one!
The Q Sheet is looking sparse, make sure to take some Q spots. A wise man once said, “The sign of a healthy AO has guys filling the Q Sheet.”
Last but certainly not least! Choo Choo has his F3 2 year anniversary coming up soon, be on the look out for a celebratory workout coming your way!