Sorry no Star Wars themed workout this morning. Just trying to get through Monday. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Mosey to the VA Womens Clinic for an improper Dora
- 100 Mike Tysons
- 200 monkey humbers
- 300 APD
- Back to the school for a Jack Webb followed by 2x of 20 PLTs
- Mosey to the front of the school for a 3x check
- Run
- Dips
- WWII sit-ups
- Mosey back to the flag for some Mary
- H2H
- FK
- Cross crunches
- 60 seconds LBC
- COT with YHC taking us out
Great work from the PAX. No real snickering at the inappropriate Dora in front of the VWC. Just hard work.
Lunch next Tuesday at a place TBD. Prayers for those looking for, starting or struggling with jobs.
God is good all of the time!
Attila