This backblast is very late. Four weeks late to be exact.
The Warm-O-Rama
We kicked things off with a mosey around the back right soccer field to get the blood flowing, eventually circling back to the parking lot for:
- Side Straddle Hops
- Don Quixotes
- Cherry Pickers
The Groundwork (Shoulder Burn):
Before leaving the pavement, we dropped down for some intensive shoulder and chest work:
- Macho Diaz
- Around the World
- Merkins
- Bear Crawls
- World’s Greatest Stretch (Much needed after that smoke session)
The Thang: The Circuit
The PAX moseyed over to the playground for a high-intensity circuit. We stayed in the “grinder” for roughly 25 minutes, conquering the following:
- The Birthing Canal: A tactical crawl through the tunnel.
- The Hill: Bear crawl up and over the center mound.
- The Descent: Rope climb down.
- The Spider Web: A full traversal around the rope-climbing equipment.
- Jerkings: Pull-ups/Rows performed on the hanging rope swing.
- The Bridge: Wheelbarrow walks across the play equipment.
- The Reset: Renegade Rows with cinder blocks before starting the lap again.
6 Minutes of Mary
We circled up in the middle for a round-robin style Mary. Each member of the PAX called out an ab exercise of their choice to finish off the core.
COT (Circle of Trust)
- Count-o-rama
- Name-o-rama
- Announcements
- Prayer