5 PAX met at Timberwolf for a tough beatdown and to remind each other what F3 is all about. Grab a block courtesy of Crabgrass, head to the track. No time for a warm up. WOD is below, we got through 3+rounds, those no cheat merkins were killer! Come out this week to Timberwolf for the Boys Of Sunmer kick off! Be ready for IPC in September!
