A motley crew of 8 came out to stretch for 45 minutes and watch a pretty pink sunrise. To the chagrin of the New Market clowns, YHC had other plans. Let’s get some leg work in!
Longer-than-normal into a warmup with an obscene amount of SSH and intermittent light stretching.
The THANG – Build A Beast
Too bad Rudy slept in today, he would’ve learned how to do a proper BAB!
6/6/6/6/6/6 Firecrackers > Monkey Humpers > Flyboys > MTN Climbers > Lunges > SSH
Circle up at the flag for MORE SSH, Merkins, and abs to take us out. Great work today fellas!
ANNOUNCEMENTS – Boys Of Summer kicks off tomorrow at TWOLF. Come out for a combine-style workout. NTB going away 5/16, Convergence 5/25 @ Dogpile
PRAYERS – Christian and his results, Harrell family