A Standing room only crowd of 14 of SOJ’s finest came out to brush up on how to do a beast properly. 6x6x6 right. Great to see Gotham and Snooki making the shed proud. And Alamo had some representation. Even Crumb showed up for his first workout in months. After explaining who Iron Maiden was the PAX was off.
COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
On to It. A beast up Satan’s hill. Exercises were WWII’s, Squats, SSH’s, Drydocks, LT. Dan’s and 2 more exercises not in my frontal lobe. And yes, that was 7 rounds? We broke from the norm and did to reps down side street which threw off the cadence. Oh well.
Prayers to many needing healing hands.
YHC took us out in prayer.