A lucky number 7, the ultimate prime number PAX. No 3x check or partner exercises today. Here is how it went down in The Deep on a gloomy Monday.
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- Bus loop birthday week beast – 3 stops with 17 reps
- 51 HRM
- 51 WWII sit-ups
- 51 jump squats
- 51 merkins
- 51 Irish hammers
- 51 crab cakes
- Curb crawl – up to 5 and back down to 1
- Native American-style pole smokers down the bus loop
- Mosey back to the flag for some brief stretching
- COT with YHC taking us out
Huge thanksgiving prayer for Blue Moon and a great wedding celebration for his son on Saturday.
Memorial Day convergence at Dogpile at 7 am. Lunch on Tuesday at Tres Machos.
Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila