4 strong posted at WDOG this morning and here is how it went down.. We have been attacking the track the last few months so this morning we decided to change it up. So we first attacked the steps – bear crawl up – 10 merkins at the top – lunge across – run down – 10 squats repeat three times – Rinse and repeat change the lunges to Ukranian solders – 3 times.
Theatre : 3 dips each step down to the bottom – stretch it out at the bottom – back to the top with 2 incline merkins at each step.
The loop : one at a time each pax member run the loop while pax does SSH’s – repeat switch exercise to WW2’s , repeat switch exercise to plank.
Ring of Fire : dealers choice everyone does 10 merkins – chuck norris – spider merkins – ranger merkins – merkins .
What a beautiful morning – great work guys – so glad you joined us Faceplant – who knows maybe we will go back to the track next week….
We got us a special Flatty Q coming up this Saturday – remember the convergence is a Dogpile Memorial day 7am. Please keep Bleeder and his family in your thoughts and prayers.
See y’all in the gloom!