Another trip around the sun merits a trip around merits a symbolic trip around Godwin. 18 strong came to celebrate 51. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- KB march around the school with 17 reps of an exercise (up to 3 at each stop). Finished with:
- 51 lawnmower pulls each arm
- 51 high pulls
- 51 curls
- 51 tricep presses
- 51 sit ‘n presses
- 51 KB FK
- 51 overhead pulls
- 51 presses
- 51 sumo squats
- 34 right leg lunges
- 17 left leg lunges
- COT with YHC taking us out
A great way to start the day. Thanks to all my PAX brothers for coming out.
Memorial Day convergence at Dogpile at 7 am.
Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila