Quad Squad at The Crossing for an off the beaten path beastmode sweatfest. Some almost died, but none were left behind…
The THANG:
WARMERAMA:
- Hard Look Straight Talk Disclaimer implemented to ensure all PAX could only blame themselves for participating in the following madness
- Mosey over to the wooden rail fence for JUMPOVERS – really more like carefully climbing then hopping over the fence, on repeat, one for each section all the way down
- Mosey around the field to the stack of hefty telephone pole cabers for CABER FLIPS – deep squat to loft one end of pole then hefted forward to flip over – repeated many time to progress across field and back
- Plenty warm, let’s GO
TRYHARDER TRAIL:
- Swing by the truck to grab an F3 seat cover and run down to the bottom lot, through some gnarly bushes to a low wire fence. Seat cover over the fence, and PAX traverse without injury. Run a bit through no-mans woods and out into a suuuuper fancy neighborhood. Smile and wave at the nice lady looking at us with great suspicion then drop for loud IC reps.
- PAX then followed a 1.5 mile neighborhood loop, stopping at every intersection for reps, and ensuring no man was left behind
- In the middle of this grand parade of pain, one intersecting road was named “APRIL Lane,” and in old BLIMPS fashion the PAX completed IC reps for: APD’s, Plank Jacks, Rosalitas, Imperial Squat Walkers, and LBC’s.
- With the hoity toity feel of the neighborhood YHC blessed the PAX with a charming and exuberant posh accent in calling cadence, encouragement, and greeting to the dog walkers. Neither the PAX nor the neighbors seemed overly thrilled by the DTH show.
- The PAX completed the 1.5mi circuit on the pain train with 15 minutes still left on the clock
YOU VS YOU:
- After getting BTTF, the PAX were directed to choose their own movement or exercise when either was called, and this the PAX slowly circuited the upper parking lot
PLANKORAMA REVIEW:
- The PAX held plank while each took turns reciting the F3 Mission, then the 5CP’s, then the Credo.
- There were a fair number of repeats until it was repeatedly correctly, but no man, or recited component, was left behind.
COT:
- Counterama #4
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: YHC enjoys breaking new ground maybe more than any other thing in all of F3. It was a fantastic tour of the lovely neighborhood behind WEAG church, and I’m suuuuuure all the PAX would tell you just how much fun they had this evening. Until next time…in a few hours at the Forge, I am humbly yours. AYE! ~DTH
Announcements (SEE SLACK!)
- Weekly Forge Coffee + QSource
- 5/16 0600 Dogpile Convergence for Flatline’s Deployment Q
- 5/16 4pm NTB Farewell Family Potluck
- 5/25 0700 Dogpile Memorial Day Convergence
- 6/13 10-1 Latina Food Distribution (contact LWoods)
- 6/14 3p OTB Ruck at Sunday Park
- Monthly: Breaking Bread, Bridge
- SEPT 26 GROW RUCK! (Registration Link: