After a 6-year hiatus from Q’ing duties, By-Product miraculously rediscovered the sacred Google Doc—something previously thought to be a myth. The event was so unprecedented that even Fudd had to verify it wasn’t fake news, showing up in person and on time for the entire COP.
COP – SSH X15 IC, DQ’s X15 IC, Helicopters X15 IC, Arm Circles (big / small) X15 IC, Merkins X10IC and APD’s X15 IC (for Gomer Pyle)
The stuff:
Mosey to the tunnel entrance and proceed to bear crawl to the other side. Continue the mosey to the rustic timber retaining walls by the tennis courts.
Set 1:
1st retaining wall, 10 double count step ups & 20 LBC’s
Set 2:
1st retaining wall, 10 double count step ups & 20 LBC’s, 2nd retaining wall, 10 double count step ups & 20 squats.
Set 3:
1st retaining wall, 10 double count step ups & 20 LBC’s, 2nd retaining wall, 10 double count step ups & 20 squats, 3rd retaining wall, 10 double count step ups & 20 WWII’s.
Set 4:
1st retaining wall, 10 double count step ups & 20 LBC’s, 2nd retaining wall, 10 double count step ups & 20 squats, 3rd retaining wall, 10 double count step ups & 20 WWII’s, 4th retaining wall, 10 double count step ups & 20 Merkins.
Mosey back to the tunnel entrance and proceed to crawl bear to the other side.
Mosey to the Octo-Lounge in front of the clubhouse office and get comfortable for a Lindsey of Dips and Derkins
Mosey wide along the lake and back up the incline paved path to the playground for PLT’s (2 sets of 20) and Jerkins (2 sets of 20).
Numberama, Namarama, Attila took us out.
Great work men!