It’s always exciting when a workout begins with Q confusion. As 8 mighty men gathered at 5:28am, it was apparent that Saab believed he had the Q. In reality, Bodos’ name was on the Q sheet. Whether it was a geriatric moment or a supernatural intervention, we shall never know. Regardless, Saab was a gentleman and let me take it. Here’s what happened:
Warm up on the Blacktop: stretching to make the Respect among us happy. Mosey to treeline
At the Treeline: Mosey from each tree. At the first 3 trees, stop and peform 20 merkins, 20 squats, 20 WW2s. 2nd 3 trees, drop to 15 reps of each, 3rd set of trees, drop to 10. Bodos hands off the Q to Saab!
Saab took over the Q – it was great and involved some solid cardio, but the rest has evacuated my memory.
Ended with some Ab work, namerama and COT.
NMS: The real reason I handed the Q off to Saab was to get him to stop telling his jokes. We appreciate you, buddy.