5 strong posted at WDOG this morning and here is how it went down.
Track work – exercises at each obstacle – 10 merkins 10 squats – 1 mile loop two loops = 220 merkins and squats and 2 miles.
Great work guys – lot’s of moaning and groaning this morning – the pax kept saying you ok Hitch ? 🙂 Love the mumble chatter – great way to start the day fella’s, see y’all in the gloom !