6 gentlemen emerged from the gloom to join YHC for some First Watch fun. 3 were on the IR/walking/rucking team. The remaining 4 enthusiastically moseyed on.
COP:
SSH, Ukrainian soldiers, arm circles, helicopters, merkins, and LBCs in the triangle.
Mosey to the UR practice field. Line up on the end line and do 3 sets of 5 reps of exercises. The PAX’s enthusiasm was palpable when burpees were called out, followed by jump squats, and LBCs.
Next – triple check with four – flutters, monkey humpers, and run to the end of field. The energy with this crew was electric.
Mosey around to the goal post for a quick pull up (no takers joined YHC), then we found a nice bench for 3 sets of dips and incline merkins.
The attempted shot put was scrapped and we moseyed back to the flag (with EF Hutton catching a sprinkler stream right in the face). A quick ring of fire with American hammers, then we caught up to the walkers and brought them home.
Numbers, Names, Announcements and YHC took us out.
NMS:
Pure joy, energy, and downright love for working out was felt throughout the workout.
SYITG!
Ronnie