No conversation topics are off limits at the Lounge……………………
Mosey to the basketball court for Warm-Up. Various exercises completed – no counting or cadence required.
To the school entrance for Exercise One:
Decided to keep it simple: Do an exercise, then run a lap around the loop.
20 Mike Tyson Merkins
40 Squats
60 Crab Humpers
80 Somethings
100 oblique LBC’s
120 Flutter Kicks
100 Freddy Mercuries
80 Overhead Claps
60 Calf Raises
40 Jump Squats
20 Wall World II Sit ups
10 Tony Hawk Burpees
20 Double Tap HR Merkins
40 Arm Circles
Back to the Flag for COT!
Final thoughts – Many successes this morning – We stayed relatively dry, but still got a decent amount of running in. YHC avoided the wrath of the Lounge Advisory Board. Last Call provided some excellent coffee. Funny stories were plentiful. Appreciate all who came out
SYITG
