YHC made a sneaky visit up north this week for a job an hour away from StateFarms new stomping grounds, “no better time than the present” I always say. Time to hit the open road in the candy van! Or “windowless van” as StateFarm pointed out to the PAX. Here’s what the deranged runners that were already at the track before 5 AM witnessed.
Warmarama – draw from the F3 deck to decide what exercises
- Werkins
- Monkey Humpers – Joker was drawn, and as YHC always does, persuade the PAX to do Burpees, didn’t fly
- Unknown(don’t recall)
The Thang!
Run 2 Laps, Perform 25 LBCs / Bernie 1 Lap Perform 25 LBC’s. Repeat 1 more set.
CoP2
Perform a undetermined quantity of reps of the following (see how good this memory is)
- Coupon on your back Merkins
- Werkins
- incline Merkins
- Decline Merkins
- Ranger Merkins
- Low rapid pace merkins
- Bear Crawl to the 50 yd line
CoP3
Same set up as CoP2 but for a leg beater
- Weighted squats
- Bonnie Blair’s
- Monkey Humpers
- Deadlift
- Jump Squats
- Bulgarians
- Sprint 100 yards and mosey back
CoP4
- 10-12 pullups on the bleacher bars
- Coupon curls
- Crawl Bear the coupons back to the front door(smelled like the 4th of July out there on the asphalt!)
CoT!