9 current and 1 former Southsiders convened on the plush fields of NoToll for a typical
Warm up with some random numbers of some standard exercises – SSH, Helicopters, Imp. Walkers, HillBillies, crabcakes, Shoulder taps, and LBC.
Elevens – Merkins and Jump Squats at the diagonals on the field
Lindsey – WWII and Freddies at the other diagonals
Half Beast on the other field.
Close out by paying the toll and some Mary.
Announcements –
Multiple extra credit Rucks happening this week – see slack for details
Summer Tour. See slack for weekly meet up AOs – go see some old friends, meet new guys, learn a new exercise, or more importantly, get outside your comfort zone.
Grateful to F3 RVA for the past 11 years of fun, sweat, fellowship, and memories. Thanks to DK for Qing my first workout on 6/2/15 and the Rosie moniker. Thanks to the 100s of guys that I have crossd paths with along the way. We all know F3 is much more than the workout so let’s each do what we can to give it away.
Thank you all. Everything is coming up Rosie.