With a lie of stretching and walking, 10 of SOJs finest dominated Satan’s Hill this morning…. the rest can “find out” on BB.
Short mosey and back to the parking lot for the Warmarama. SSH, Don Quixote, Jazzercise, merkin to plank to mountain climbers, windshield wipers, Alabama Prom Dates, a mom stretch, LBC.
Starting at the parking lot:
50 jump squats, 10 merkins, 5 burpees, run to the top of Satan’s Hill.
40 jump squats, 20 merkins, 10 burpees, run to the parking lot.
30 jump squats, 30 merkins, 15 switched to WW2 , run to the top of Satan’s Hill.
20 jump squats, 40 merkins, 20 WW2 , run to the parking lot.
10 jump squats, 50 merkins, 25 WW2 , run to the top of Satan’s Hill.
Slow mosey to the bottom stop sign and a walk to the parking lot.
Partner up for a DORA. 100 plank jacks, 200 double count flutters, 300 LBCs.
Just a sliver of time for half Ring o Mary PAX choice. TIME.
Numbers, Names, PR, COT
Always an honor to lead you gents!
Thank you for the coffee EL Heisto