4 guys, none of which was named Phonics, showed up to take on the day the right way
COP — arm circles, helis, APD’s, HRM’s, other things
Dora
100 incline merkins on bench
150 situps on bench
200 skull crushers
partners alternate between short bear crawl, medium lunge, longer run and back
4 corners
20 merkins
20 situps
20 sumos
20 ??
4 corners dos
20 flutters
20 jump squats
20 Dry docks
20 ??
Great times this morning!