A solid non-tour stop Monday PAX of 10 got Deep in the gloom. Here is how it went down:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- Merkins
- LBC
- Penguins
- APD
- 11s on the side of the school with Mike Tysons and WWII sit-ups
- Mosey to the back of the school for a Lindsay with step-ups and dips (105 of each)
- 5 bernies up the hill on the backside of the school
- Mosey to the playground for 2 steps of 10 pull-ups and 20 PLTs
- Mosey back to the flag for some Mary
- FK
- Side crunches
- COT with YHC taking us out
Great work from the PAX as YHC hit them with some deceptive cardio. Less mumble-chatter and more heavy breathing despite the lack of running.
Lunch on Tuesday at Taziki’s. Continued prayers for our brothers looking for, starting new or struggling in their jobs.
God is good all of the time!
Attila