Admittedly, it’d been awhile since I’ve been to Hoedown…not sure why, but just one of those things.
The wonderful aspect of growing AOs is that ultimately more people are under the tent…more guys are involved and working out. The “ever action has an equal opposite reaction” is that the numbers dwindle at the other AOs.
It’s all good, but gives us even more reasons to get guys out and working out. Especially at Hoedown where there are no shortage of Dad’s/Dudes/Men who could use a good workout to start the week.
Speaking of…if you’re like me and haven’t been to Hoedown in awhile, re-commit. You’ll be glad you did.
Since the spreadsheet was blank for this one…EF Hutton took the reigns, and YHBBW (Your Humble Back Blast Writer, Marv!) said he’d be the one to write the Backblast. How much faith did Hutton have in that occurring? Probably little…little faith…but aha! it’s not yet 7bells on Monday and this bad boy is about to be posted.
The Thang…
Warm Ups…
Dead Man Hang, Donald Quixote, Helicopters, Copper Head Squats, Imperial Walkers, Wilson’s Wife, Fud’s Wife, Mercans
Mosey over to Spottswood for a Triple Check.
Hand Release Mercans, Jump Squats, 100 (or so) yard run up the Spottswood Hill.
Mosey over to church parking lot for continued Triple Check (there were, after all, only three of us)
Wall Sits with Pigskin-esque exercises to choose from, WW2s, Run around the parking lot counter-clockwise.
Mosey to Other parking lot with the coupons…
Assortment of coupon exercises, including, but not limited to…Overhead presses, curls, swings, bench press, tricep press, copperhead squats, curls, squat thrust. Alabama Softball Players(?). 20x each. Couple of laps around the parking lot.
Mosey Back to the Flag.
American Hammers
Frederick Mercuries
Good to have Knight back with us after launching next week. You guys should get back to Hoedown this summer.