Had to modify the AO today because Futon’s wife is out of town. Some of us ran up a hill with blocks, others rode a bike, one walked down, and another appeared mid-way through warmups.
Grabbed blocks, headed to Nancy’s house for a triple check. Runner sandbag lunges, P1 donkey claps + freddy mercury, P2 squat thrusters + curls.
Dora down Willowmore. Runner to end of block and back. 50 8 count Shazams, 100 sandbag squats, 150 chest press.
Gather up at Heist’s house for some coffee and cream.
Great work everyone, we pushed a little harder than normal this week, now rest up and let’s get ready for the holiday weekend coming up!
Prayers for Cookies friend. 7/4 Convergence @ GRIDIRON