Temps were steamy this morning, and there was a mighty 4 for 45 minutes of Mary – So we tossed the potato around.
Saab took it first with some good stretching to start us off and a Dora on the tennis courts.
Saab wanted to do 11s and burpees but not combined, so we did 11 burpees. That was just right.
Potato was tossed to Faceplant. 4 corners asscending, first corner 10 merkins, then first ten paces is bear crawls then run the rest of the way. Next corner 10 merkins, 20 squats, then bear crawl for 10 steps and run the rest of the way. You get the pattern… next we added 30 LBCs, and then 40 side straddle hops. BUT wait there’s more – we got to the end and now we have to unwind it all, so back again. but this time reverse bear crawl and end back where we started with 10 merkins.
Potato was tossed to Swirly, for some picnic table work, then mosey back to the smoothest parking lot in all of Richmond, for some much needed stretching.
Great morning all – good to see these folks. You made my day.