What an amazing day for out country and F3! Hot, sunny, and what the gloom is all about. An honor to lead and be part of America and F3 Nation! Convergence at the roots of F3 RVA, I wanted to include those that brought me to this excellent community. Johnsonville as one of the founders of F3RVA, Tatar for convincing me I really needed this, and Chum Bucket who was the first Q and proved exactly why I needed it. Thank you for stepping up and leading with me today. Gomer Pyle read the Declaration of Independence for the Pax which was a great way to end the celebration and cool down on a hot day. 67 showed and this is what the beat down looked like:
Start with SSH, Imperial Walkers, Don Qs, Ukrainian Soldiers, Merkins, and LBCs and 5 burpees. Count off into groups of 4. about 8 mins at each session:
1st group with Tatar: The Ab King did 250 Core exercises, stretching and 5 burpees
2nd group with Chum: Leg focus- Jacob’s Ladder with squats on hill, Lunge walking uphill Crawl Bear back down between reps working to 7 reps. finished with lunge/leg medley
3rd group with Pinto: Triple Check – Partner 1- run the loop, Partner 2- Merkins, Partner 3 – WW2s.
4th group with Johnsonville: Jackweb with 1 Merkin, 4 arm raise, 8 LBCs up to 10X.
Finished with reading by Gomer the numbers, names, and COT. 2 FNGs named- Sitting Bull and Pink Panther. Prayers for those struggling with sickness and other life battles, prayers for our country and this great nation to unite and a great celebration . Thank you to Gypsy for cooking and getting food ready for all of us afterwards. The fellowship and time was excellent. Thank you for all that brought food, water, gatorade, coffee, eggs, bacon, sausage, tortillas, and condiments. The community pulled together as is normal for this great group of Men. Continue to be such great lights into this world, your families and communities. God Bless each of you and your families. Thank you for allowing me to lead!