Three HIMs arrived at the Old Hundred this morning ready to pump some iron. YHC planned the concept of a full body workout. Here’s how I recall it happening.
Mosey to get started followed by stretching to loosen up. The goal was a full body workout a beatdown. Each evolution was two sets of each, 20 reps of each.
First Evolution: Overhead press, skull crushers, 21s
Second Evolution: Teapots, bench press, Purple Rains
Third Evolution: American Hammers, WWIIIs, Planks
Fourth Evolution: Swings, Squats, Romanian Deadlifts
Fifth Evolution: Calf Raises, Single Leg Deadlifts
COT: names, numbers. Check Slack for announcements. Prayers for each other and the Pax.
Full body workout complete. Honored to lead.