Always 70 and Sunny, and “uncomfortably humid”.
We started off with the usual disclaimer.
• I am your Q for the day.
• I am not a professional
• This workout is ‘you vs you’
• Push yourself but don’t hurt yourself
• Feel free to modify any exercise.
Mosey over to the Quioccasin parking lot in front of the school: in cadence
• 20 SSHs
• 10 Manmaker Merkins
• 15 Crunchy Frogs
• Stretch: Left hand/Right foot
Mosey to the parking lot at Pemberton: in cadence
• 20 IWs
• 10 Diamond Merkins
• 10/each side Suzanne Somers
• Stretch
Mosey to the back of the Pemberton parking lot for triple check:
• Timer runs to 2nd island and back
• Partner 2 Squats
• Partner 3 Hand Release Merkins
• Stretch
Mosey to the pull-up bars for 3x:
• 8 pull-ups
• 16 Merkins
• 24 Dollies
• Stretch
Mosey to the parking lot in front of Pemberton for triple check:
• Timer runs to the end and back
• Partner 2 Drydocks
• Partner 3 Heels to Heaven
• Stretch
Mosey back to the Quioccasin school Wall and at Whitesnake’s request:
• 15 People’s chair airpress
• 10 BTTW Shoulder Taps in cadence
• 15 Donkey Kix OYO
• 15 People’s chair Milkers
• 10 BTTW Australian Mountain Climbers
• 15 Donkey Kix OYO
• 15 People’s chair Lalannes
• 10 BTTW toe taps
• 15 Donkey Kix OYO
We had more time left than I expected so a visit to the benches for
• 15 Dips in cadence
• 10 Derkins in cadence
• 15 step-ups (each leg) OYO
Mosey back to the flag for
• 20 Flutters in cadence
• 15 APDs in cadence
• 60 second 6-inch leg lift
Time’s Up!
Announcements:
Tuesday 7/14: 2nd Tuesday, 2nd F at Capital Ale in Innsbrook. (I’ll be in Honduras but Gomer and Whitesnake will be there.)
COT
Humility is the foundation of all virtues, for it allows us to approach every situation with an open mind and a willingness to learn from others. Marcus Aurelius
