Five glorious Clydesdales and one want-to-be Clydesdale slogged through the early morning gloom. Here is how it went down:
- COP – no counting for Last Call
- Invisible jump rope
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- Mosey to the parking lot for group one-man Dora around the parking lot
- 100 HRM
- 200 side crunches, 100 each side
- 300 LBC
- Mosey down the street for a 3x check
- Run
- WWII sit-ups
- Squats
- Mosey back to the parking lot and wrap up with a choose your own adventure of abs or stretching
- COT with YHC taking us out
Great work from the PAX today with a Clydesdale friendly adventure. Plenty of mumble-chatter had by all. Not a lounge workout, but some incorporated elements.
God is good all of the time!
Attila