8 of the SOS SOJ finest rolled into the old hundy to see what a YHC kettlebell beatdown had in store for them. According to the unfriendly runner who was invited to join, but sneered at us instead, here is what went down.
Mosey around the front lot. 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
COP 1- Runner is timer across the lot. Called exercise is done until timer is back. Swings, Overhead press, curls, Skullcrushers, Squats, LBC’s, Dollies, Merkin pull through.
COP2- Run 50% half way and 100% halfway. Other runs called. Down back 2 more times.
COP30 Runner is timer with 8 exercises completed. Side swings, Crowns, APD’s, Flutters, etc.
COP4- Repeato COP2
COP5- Various exercises until time was called.
Announcements- See slack
YHC took us out in prayer.