Flights canceled, rebooked. 4:15a alarm. White knuckle to the airport, rain so bad that everyone else had their flashers on. 85 in a 55. Short goodbyes and a straight shot to Huguenot High.
Dr Tryhard ran a warmarama and YHC unpacked a speaker and some Cindys.
Triple check, timer carries the block up the hill, kettle bell swings, squat thrusters.
Lunge walk ascending bell squats at each parking line, to 10. Carry the bell above the head all the way down to the sign and back.
Found a dry spot for a dora. Timer runs to Forest Hill, 50 WW2s with a bell extension, 75 squat thrusters, 100 curls. Thanks for the suggestions as YHC’s brain was on a rain delay.
Mosey to the stairs for a roundabout. 2 men each did stations. Double Cindy carry up and down the stairs, dips with weights, step ups with the bell, American Hammers, mirkins.
Full speed up Mt Chaplain.
COT. Prayers for healing, for Mary and for David. Also prayers for Jacob, no question he will ‘man up’ if he’s anything like his father.
Welcome ‘King’ – in spite of shouts for a wild variety of other names, we’re going with a good one.
And, all the cold brew spilled into the cooler. A lifetime before 6:30a and there are still miles to go. Thanks for the fellowship, that we can laugh about it together.