Inspired by the AI generated Hype Song mentioned above, 6 brave souls came out for a Saturday morning beatdown at Bon Iron. While the Q didnt slam as many Burpees, he did “Make the Whole Crew Look Beastly”
Start with wet-ish Warmarama: SSH; Copperhead Squats; Ukrainian Soldiers; Mericans; Mountain Climbers; etc.
Nice Long Jog around the big loop to a triple check on the playground: Pull Ups; WW2; Run
Mosey over to an abbreviated 4 corners prostitute style, where you had to sprint to the first corner (25 monkey humpers); then lung to the next corner (25 LBC’s); Broad Jump to the 3rd corner (25 Mericans); squat to the last corner (25 SSH).
Mosey back to the playground for another triple check on the playground: dips; Plank: Run. On the mosey back to the COT, we finished with a nice burpee and sprint.
names, numbers, announcements