There was a bluebird special going on at Woodshed this morning, folks got out early to put in some work today!
Start off with mosey down the way and back, and some light warmups.
Tha Thang: CORNHOLE!
We rotated through some individual and team challenges, with penalties in between that included block chest press, sprints, jump squats, donkey clappers, running, hrm, mike tyson pushups, and mountain climbers.
Fun was had by all, our unofficial F3 member the walker was slightly jealous.
Prayers – member of Excels church in a DV situation, Boss Hog in KY who recently passed away.
Announcements:
8/21 – Hot Ones challenge
9/11 – Friday Night Ruck