A Fünfer of Westhoe’s finest fought off the fartsack to explore the neighborhood around F3RVA’s earliest AO. With YHC presiding, mumble chatter started even before “go-time.” The PAX learned our resident yogi had a better offer than leading shavasana this morning. As the clock rounded the hour, YHC led the PAX down Ridge for a moving COT.
Stops along the way:
- First stop: more broga, LBCs
- Second stop: imperial walkers, Ukrainian soldiers, etc.
- Stop at the bottom of the hill for a rotating Fünfer:
- 3 rounds of rotating exercises
- Pace car runs to and from the “No Parking” signs
- Hand-release merkins, monkey humpers, Carolina dry docks, and reverse crunches
- Catch Me If You Can… back up the hill:
- 10 hand-release merkin buy-in
- Rotating bear crawls, walking Lt. Dan’s, broad jumps (no burpees)
- Mosey to Overlook Rd.
- Brocode Lindsay back to the Ridge Rd. triangle:
- Monkey humpers and WWIIs
- Quick 4 Corners in the parking lot:
- 10 HR merkins
- 20 Suzanne Somers (10 each leg)
- 30 single-count SSHs
- 40 MHs at the flag
Numberama, Namerama, YHC took us out.
Heavier humidity this morning than expected. Way to push. Strong mumble chatter and oversharing, as always.
Please keep Handshake and Charlotte’s family in your prayers as they live with loss. We pray for mercy in that family’s grief and peace as they lean into the understanding. Please also lift up Speakeasy and his family for his ongoing battle.
Homegrown Half this Saturday
Thanks for letting me lead…. SYITG