As the time clicked forward to the bottom of the hour, our Q was missing? God knows he has fartsacked before, but this was different. Without crabgrass, YHC grabbed the reigns. According to Marmaduke who drove past us during warm up, here is what transpired.
Mosey down the hill and back. 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
COP 1- 4 corners (The BIG 4 corners). 25 Merkins, 50 WWII’s, 75 Squats, 100 Dollies.
COP 2 -6 corners adding 2 stops on long straight-away. Exercises were multiple of 10.
Various runs, then mosey BTTF. Ring of fire. Time was called.
YHC took us out in prayer. Prayers to Taziki’s father!
Announcements- Homegrown half and see slack.