Four posted at The Deep, and we “enjoyed” a theme of 85. Why? Because my Dad just turned 85. His father and grandfather didn’t live to 55 (my age). So it’s good for all of us to be thankful and keep coming to F3!
Warm up then a series of 8 stops with a 5 count of Lunges, Heals to Heaven, Squats, Staggered Merkins, Ukranians, CopperHead Squats, and WWIIs.
To the hill for 8’s of Mike Tyson’s and Squats. Ended that with 5 Burpees.
To the benches for 40 Dips and Incline Merkins (Why 40? 8×5 and nobody was going to do 85 Dips).
To the hill for 8 Burpees broken up with 5 Hill runs. Then a break for core…Irish Hammers, American Hammers, Side Crunches.
To the playground for 8 second hold on monkey bars, then 5 pull ups. 2x. Final stretch to the Colonnade for a series of 8 stops with 5 count of Ranger Merkins, Wide Grip Merkins, Crunchy Frogs, some other stuff and we ended with Burpees 🙂