Had to take a few weeks off to focus on the bike, but I know by Heist’s and Nancy’s onerous mumblechatter that they missed me. Luckily I was able to wake up today in time to show up to my own Q at Satan’s Hill…
What a morning! guess all this rain has some benefit. LFG! Up the hill to (didnt know at the time) Rosetta’s front yard for a lot of SSH’s and stretching of limbs. Back down the hill to scoop up Oyster.
Partner up! Gauntlet time
2 burpees to enter (thx Woodsman) followed by 10 banded merkins, 10 squat thrusters, 10 curls, 10 banded squats, 10 overhead press. Upon exit, run up the hill and back. P1 has a band around their waste, P2 pulls on it as they go up the hill. rotate each time up the hill.
Ring of fire to finish it off.
Thanks Heist for the coffee!
8/21 Hot Ones challenge tonight at Satan’s Hill 5-8pm all are welcome
9/11 night ruck 8-1130pm at ALAMO
Announcement: We are moving Timberwolf to WEDNESDAY beginning 9/2. Thursday will now be an open day for OTB moving forward in SOS and those looking for a bootcamp can head up to the Forge