2 of 3 F’s Isn’t Bad

07:02 and this Beaver Q”d himself real good. Let’s get to work and keep it clean.

For Time:

10 Rounds

• Run 400m
• 20 Copperhead Squats
• 10 Burpees
• 20 Big Boy Sit-ups
• 10 Merkins
• rest 60 seconds

completed 49:28

Have a great weekend men!