5 men posted to Dapile.and decided to a hot potato Q
Bulkhead Q – COP
4 corners with a runner. Each corner does an exercise as the runner mosey to a station to take the spot. Rinse and repeat for 3 rounds.
Trail Mix Q
Partner up, one pair does dips, one pair does step ups, the loner is the timer. Rotate, rinse and repeat for 3 rounds.
Yardsale Q
11s – burpees + heels to heaven